Time to start activity “snacking”!
Research shows that it is good for the body to move a little, regularly during the day. That’s why you should start activity snacking!
Loved yet hated snow
Taking a walk in the snow is probably better than you think, so don’t ignore it. In this post we explain why.
A walk during working hours should count as work!
Walking during working hours should be the rule rather than the exception, we’ll tell you why.
A walk during working hours should count as work! Read More »
Go for a Lovely autumn walk
Take the opportunity and go for a walk when it is still light outside, especially if you’re lucky enough to have a sunny day.
3 tips for listening empathetically
To become an empathic listener you need to focus on the person that is talking – that also means to put a pause on your own thoughts or worries for a while.
Recovery during the working day, how to make it happen
Recovering during the workday is more important than you think. We have 5 tips on what you can do to create recovery.
Recovery during the working day, how to make it happen Read More »
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