Make stress your friend
Not all stress is bad, we tell you how you can turn stress into energy and focus.
Rest your brain this summer, here’s how
We advise you on how you can help your brain rest when you are on holiday.
Active listening makes you feel good, we’ll tell you how!
Listening to another person can feel both difficult and time-consuming. Here are 3 tips on how to listen actively and why it makes both of you feel good!
Active listening makes you feel good, we’ll tell you how! Read More »
11 minutes a day!
Everyone knows that it is important to move regularly, but many feel that there is no time in everyday life. We talk about how 11 minutes make a difference.
Talk to yourself, you often get the best answers!
Are you one of those people who talk to you, your flowers or your pet and maybe you feel it’s a little embarrassing? Stop thinking it’s embarrassing! Studies show that there is great value in talking to yourself, or to someone who is unresponsive, such as an animal or houseplant.
Talk to yourself, you often get the best answers! Read More »
Stop procrastinating and feel better!
Some people are good at procrastinating, putting things off or delivering at the last minute. We tell you why it is not good for your health and what you can do to change it.
Positive reinforcement creates a positive work environment
Positive reinforcement is important in a workplace, it creates well-being and reduces stress, we tell you how.
Positive reinforcement creates a positive work environment Read More »
New year, new opportunities!
If you want to succeed with your change this year, this is how you can think small to change big!
Thinking a lot can’t be that hard, can it?
Having a job where you “just think” can’t be that tiring, can it? Research has caught up and can now explain how it affects us negatively and what can be done to counteract the bad effects.
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