Time to start activity “snacking”!
Research shows that it is good for the body to move a little, regularly during the day. That’s why you should start activity snacking!
Research shows that it is good for the body to move a little, regularly during the day. That’s why you should start activity snacking!
Walking during working hours should be the rule rather than the exception, we’ll tell you why.
A walk during working hours should count as work! Read More »
Is it better to sit or stand while working. The answer might not be what you expect.
Sit or stand while working, The eternal question has an answer Read More »
Recovering during the workday is more important than you think. We have 5 tips on what you can do to create recovery.
Recovery during the working day, how to make it happen Read More »