Embrace movement during the work day!
We often associate being rooted to our desks with productivity. We want to change that approach and tell you the benefits of regular movement during the working day.
We often associate being rooted to our desks with productivity. We want to change that approach and tell you the benefits of regular movement during the working day.
Time to make a walking meeting plan to get movement during the work day while the work gets done.
Creating a new habit can be difficult. This is why self-nudging should be used.
Walking during working hours should be the rule, not the exception. This is why!
Walking during working hours should be the rule, not the exception Read More »
Research shows that a pedometer is good for increasing the number of steps we take per day. Download the Walking Talking app and start counting steps today!
Taking regular meetings and conversations while walking should be a matter of course. We list 4 advantages here.
Take the opportunity to schedule a walking meeting this week. Early summer means that the weather is usually suitable. Go together or remotely.
Does the environment matter when choosing how to transport yourself and whether you choose walking as a means of transport? Yes, there are two clear factors and we tell you what they are.
The environment is a factor when choosing walking as a means of transport Read More »
Breaks during the working day are important, yet we reduce the number when we are stressed. As a leader, you have an important role when it comes to employees taking breaks!