3 ways to get movement during the work day
It can be challenging to find time to get up and move during the day.
Here are 3 ways to get some movement during the work day:
Movement during the workday is good for the bottom line
Incorporating movement into the workday can have a significant impact on the bottom line, benefiting both employees and the company as a whole.
Movement during the workday is good for the bottom line Read More »
3 tips for an effective one-on-one while walking
Improve productivity with walking meetings! Choose a quiet location, set clear goals, and stay engaged for a successful one-on-one discussion.
3 tips for an effective one-on-one while walking Read More »
The 3 best tips for taking an active break during the workday and why
Taking regular breaks throughout the workday is not only important for maintaining productivity, but also for our overall health and well-being. This is why.
The 3 best tips for taking an active break during the workday and why Read More »
Embrace movement during the work day!
We often associate being rooted to our desks with productivity. We want to change that approach and tell you the benefits of regular movement during the working day.
Time to make a walk meeting plan!
Time to make a walking meeting plan to get movement during the work day while the work gets done.
Self-nudging: your own WHY is important
Creating a new habit can be difficult. This is why self-nudging should be used.
Walking during working hours should be the rule, not the exception
Walking during working hours should be the rule, not the exception. This is why!
Walking during working hours should be the rule, not the exception Read More »
Pedometers make you walk more
Research shows that a pedometer is good for increasing the number of steps we take per day. Download the Walking Talking app and start counting steps today!
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