Time to start activity “snacking”!
Research shows that it is good for the body to move a little, regularly during the day. That’s why you should start activity snacking!
Research shows that it is good for the body to move a little, regularly during the day. That’s why you should start activity snacking!
Lay the foundation for your new, improved work environment by setting aside time for communication and listening, both leaders – employees and employees in between. One way to do that is to encourage a learning environment.
Listen and learn to create a good work environment Read More »
If you want to succeed with your change this year, this is how you can think small to change big!
Walking Talking önskar God Jul och Gott Nytt År!
Walking Talking önskar God jul och Gott Nytt År! Read More »
Det lackar mot jul och vi ska hinna med så mycket mys och pyssel. Inte sällan känner många av oss mest stressade och flänger runt bland en massa “måsten” som ska bockas av både på jobbet och privat. Vi tipsar om hur du kan hitta lugn i december.
3 tips som hjälper dig att slappna av i december Read More »
Planerar du en förändring nästa år, börja förbered för den redan nu, förändring tar tid. Vi tipsar om hur man kan göra.
Dags att börja förbereda om du vill skapa förändring nästa år Read More »
Taking a walk in the snow is probably better than you think, so don’t ignore it. In this post we explain why.
Everyone wants to feel happiness and in this blog post we tell you how research can help you feel happier in everyday life.
Walking during working hours should be the rule rather than the exception, we’ll tell you why.
A walk during working hours should count as work! Read More »
Get a goal buddy, we explain why it’s both important and fun.
Reach goals together, it becomes easier and more fun Read More »