Take a walking meeting
Or why not make it a regular habit, there are several great benefits and it doesn’t have to be more complicated than going to a meeting room or making a call.
Everyone knows that moving regularly during the day is good for your health, and here are more reasons why it’s good to have a call or meeting outside:
1, you get a dose of daylight that makes you more alert and will sleep better.
2, fresh air!
3, you get a change of scenery, exchange a boring office for a walk in a park or next to water.
4, the walk and the change of environment make you and your walking party more creative.
If you’re not already taking regular walking meetings and outdoor conversations, start with the meetings you already have planned. Soon you will discover that you automatically schedule walking meetings!
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